Breaking News

Post-Pandemic Depression and how to deal with it; Aanchal Narang Psychologist explains the basics

Mumbai (Maharashtra) [India], May 14: To help the readers cope with the ongoing pandemic Aanchal Narang addresses some basic issues affecting the mental health of the general population.

The shared experiences of a global pandemic call for its own set of questions to address. And one of these questions is,

“What happens after this?”

Extended isolation and social distancing bring with it depression, anxiety, touch starvation, and several other small and big traumas. Post-pandemic, these issues are not likely to just go away. So what happens next is that you allow yourself to process in order to heal, and if needed, get professional help, advises Aanchal Narang who is experiencing additional caseloads at her clinic due to the pandemic situation.

Dealing with grief, loss, isolation, abusive households, loss of a job, and loss of a regular life so to say, will inevitably mean that you have a whirlwind of emotions to deal with says, Aanchal Narang, Psychologist, and Another Light Counselling. You are also going through the loss of a “regular” life, where you’re unable to do your favorite activities, socialize normally, or basically experience any human contact. After life reverts to “normal,” you will have to deal with a completely new set of emotions. You won’t be the same person you were before. The pandemic takes its toll and you will inevitably feel weak and overwhelmed. In times like those, show yourself some self-compassion. Allow yourself to feel your pain, and address how you can work on these emotions to make yourself feel better.

According to Aanchal Narang, COVID is not just a here-and-now phenomenon. It will have a lasting impact on how the world functions and how you personally function as well, even when it no longer exists. With the overwhelming emotions, there are a few things that you should do to help yourself.

  • Work-from-home might become the new norm. Find ways to make this a bearable, if not fun, experience for yourself.
  • Look for new experiences that you can truly enjoy for yourself. Solo activities were essential pre-pandemic, but they are all the more important now to keep your mind busy and uncluttered.
  • While social distancing and self-isolation mean a lack of physical human contact, find new people to interact with online. Hold game nights with your friends, join a community, find people with who you can spend time and who make you happy.

The journey to self-compassion does not start later. COVID is a difficult situation where you need to be able to deal with your mental health in a non-detrimental manner. Give yourself time to feel bad about things, process those feelings, and then work on your healing, connect to things that motivate you, and indulge in hobbies to beat the depression says, Aanchal Narang.

The consequence of not doing so could be burnout. You might be unable to find the motivation to keep living the way you do. Finding things that make you happy and healthy are essential to prevent the feeling of despair from taking over. Feeling overwhelmed is normal, how you deal with that feeling is a skill you need to hone.

Dealing with Grief

Mid-pandemic, a big emotion that a lot of us have to deal with is grief. Grief is a natural response to loss and it can be overwhelming because you’ve just had someone or something you dearly loved taken away from you.

According to Anchal Narang, Psychologist, Another light Counselling, the process of grieving and coping with the sense of loss is complex, and you should look for professional help when dealing with these emotions.

What are the stages of grief?

We’ve all heard about the stages of grief (first enumerated by Elisabeth Kübler-Ross) wherein people dealing with loss tend to go through five major stages. Not everyone goes through all of these stages nor does it happen sequentially for everyone.

  1. Denial: When you can’t acknowledge the event at all and therefore, cannot acknowledge your pain.
  2. Anger: You start to question the cause for the event and look for someone to blame; whether it be yourself or someone else.
  3. Bargaining: You tend to bargain with the universe itself, offering anything in return for reversal of the event.
  4. Depression: Here, the grief incapacitates you to the point you don’t want to do anything but wallow in unprocessed emotions.
  5. Acceptance: You acknowledge the event as well as the subsequent pain that came with it.

How do I deal with grief?

The inevitable pain that comes with grief is something that you have to come to terms with on your own and everyone has a different coping process says Aanchal Narang, Psychologist. A few ways to do so are:

  1. Acknowledge your pain. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Add a global pandemic to the mix, finding healthy ways to process your pain is difficult- but even more necessary.
  2. Accept that grief can trigger many different and unexpected emotions.
  3. Understand that your grieving process will be unique to you. While the pandemic affects everyone, your loss is personal to you. There is no wrong or right way to process these emotions- find a way that helps you.
  4. Seek out face-to-face support from people who care about you. Family and friends in similar situations mean that you have a community for your grief. Reaching out can help you deal with a lot of the emotions you feel.
  5. Support yourself emotionally by taking care of yourself physically.
  6. Recognize the difference between grief and depression.

At this point, you need to look for professional help. Depression needs help that is different from the process of grieving. The faster you get help, the less likely you are to fall into a spiral of unresolved emotions. With professional help, you can equip yourself with a set of tools that are unique to your pain and how you want to work through it.

Average Rating

5 Star
57%
4 Star
29%
3 Star
14%
2 Star
0%
1 Star
0%

338 thoughts on “Post-Pandemic Depression and how to deal with it; Aanchal Narang Psychologist explains the basics

  1. 900327 698751Good to be visiting your weblog once much more, it continues to be months for me. Nicely this post that ive been waited for so lengthy. I want this write-up to total my assignment inside the university, and it has identical topic together with your post. Thanks, terrific share. 692654

  2. 738836 111173I dont think Ive seen all the angles of this topic the way youve pointed them out. Youre a true star, a rock star man. Youve got so a lot to say and know so significantly about the subject that I think you must just teach a class about it 22801

  3. Thank you for the good writeup. It in reality used to be a leisure account it. Look complex to more delivered agreeable from you! By the way, how could we keep in touch?

  4. What i do not understood is in truth how you’re now not actually a lot more smartly-appreciated than you may be now. You’re very intelligent. You understand thus significantly in terms of this subject, produced me in my opinion consider it from numerous various angles. Its like men and women don’t seem to be interested except it is something to accomplish with Girl gaga! Your own stuffs outstanding. At all times maintain it up!

  5. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  6. I’ve been surfing online greater than three hours lately, but I never found any fascinating article like yours. It?¦s lovely worth enough for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the net will be much more helpful than ever before.

  7. Can I simply say what a aid to find somebody who really knows what theyre talking about on the internet. You positively know methods to convey a problem to light and make it important. Extra people need to read this and perceive this aspect of the story. I cant imagine youre not more well-liked because you undoubtedly have the gift.

  8. 466138 821253An attention-grabbing dialogue is value comment. Im positive that its better to write on this topic, towards the often be a taboo topic but typically persons are not sufficient to speak on such topics. To one more location. Cheers 476724

  9. Amazing blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Many thanks!

  10. An impressive share, I just given this onto a colleague who was doing somewhat evaluation on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If attainable, as you change into experience, would you mind updating your weblog with more particulars? It is highly useful for me. Big thumb up for this weblog submit!

  11. 817468 760785Admiring the time and effort you put into your site and in depth details you offer. It is excellent to come across a weblog every once in a even though that isnt exactly the same out of date rehashed material. Excellent read! Ive saved your internet site and Im including your RSS feeds to my Google account. 190956

  12. You actually make it seem really easy together with your presentation however I to find this topic to be actually one thing that I believe I might never understand. It kind of feels too complicated and extremely huge for me. I’m looking forward in your subsequent put up, I’ll attempt to get the hang of it!

  13. 744797 292994Maximize your by how a large amount of gear are employed internationally and will often impart numerous memory making use of that your is also fighting that is a result from our team rrnside the twenty initial centuries. day-to-day deal livingsocial discount baltimore washington 179135

  14. drug information and news for professionals and consumers. Learn about the side effects, dosages, and interactions.
    ivermectin gel
    Long-Term Effects. What side effects can this medication cause?

  15. Read now. Comprehensive side effect and adverse reaction information.
    ivermectin buy nz
    drug information and news for professionals and consumers. п»їMedicament prescribing information.

  16. Backward multiple regression analyses including age, IGF binding protein IGFBP 3, testosterone, comorbidities, inflammatory markers, and anemia related measures were used to address the relationship between IGF 1 and Hb and between IGF 1 and anemia in both sexes buy priligy online usa The Verzenio phase III monarchE trial is a randomized 1 1, open label, two cohort, multicenter study in adult women and men with HR HER2 node positive, resected EBC with clinical and pathological features consistent with a high risk of disease recurrence

  17. Commonly Used Drugs Charts. Generic Name.
    https://mobic.store/# how to buy mobic without insurance
    Prescription Drug Information, Interactions & Side. Learn about the side effects, dosages, and interactions.

  18. Top 100 Searched Drugs. Learn about the side effects, dosages, and interactions.
    zithromax cost uk
    drug information and news for professionals and consumers. Prescription Drug Information, Interactions & Side.

  19. Whats Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I am hoping to contribute & assist different users like its aided me. Great job.

  20. drug information and news for professionals and consumers. Some are medicines that help people when doctors prescribe.
    ed medication
    Some trends of drugs. Some are medicines that help people when doctors prescribe.

  21. Learn about the side effects, dosages, and interactions. Everything information about medication.
    https://edonlinefast.com ed meds online without doctor prescription
    Everything information about medication. Commonly Used Drugs Charts.

  22. Comprehensive side effect and adverse reaction information. Some are medicines that help people when doctors prescribe.
    canadian drugs
    What side effects can this medication cause? Long-Term Effects.

  23. All trends of medicament. earch our drug database.
    wholesale cialis
    Definitive journal of drugs and therapeutics. Some are medicines that help people when doctors prescribe.

  24. Together with every thing that appears to be building inside this area, all your viewpoints happen to be relatively exciting. However, I appologize, because I can not give credence to your whole theory, all be it refreshing none the less. It would seem to everyone that your comments are not totally validated and in reality you are generally yourself not really entirely confident of your argument. In any event I did appreciate looking at it.

  25. На сайте https://orenburg.zavodso.ru вы сможете заказать сварные ограждения, которые поставляются напрямую от производителя и по привлекательным ценам. Организуется оперативная доставка. Сотрудничество строго по договору как с физическими, так и юридическими лицами. Вы сможете заказать товары в любом объеме и прямо сейчас. При необходимости вам всегда предоставят консультацию, помогут сделать правильный выбор, дадут необходимые советы, чтобы вы подобрали именно то, что нужно.

  26. Incredible! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Superb choice of colors!

  27. The cycle is designed for an average 175lbs male buy cialis 5mg daily use Generally, elderly, debilitated, and malnourished patients should not be titrated to the maximum dose of Glipizide and Metformin HCl Tablets to avoid the risk of hypoglycemia

Leave a Reply

Your email address will not be published.